Visualizing illumination throughout meditative follow typically includes specializing in particular hues. The idea of radiant, pure luminosity serves as a focus for focus, selling a way of tranquility and readability. This method may be in comparison with different visualization strategies, reminiscent of specializing in a chilled picture or repeating a mantra, all of which goal to quiet the thoughts and improve focus.
This follow might supply a number of potential advantages, together with stress discount, improved focus, and enhanced self-awareness. Some practitioners consider that specializing in particular wavelengths of sunshine throughout meditation might affect emotional and non secular well-being. Whereas scientific proof supporting these claims is restricted, the follow has historic roots in numerous non secular traditions, suggesting a long-standing perceived worth.
