Panda Express Calorie Calculator: Your Guide to Healthier Dining

Consuming out is usually a problem once you’re making an attempt to keep up a nutritious diet. With so many tempting choices out there, it is easy to overindulge. Panda Categorical is a well-liked quick meals chain that gives quite a lot of Chinese language dishes. Whereas a few of their dishes are more healthy than others, it is necessary to concentrate on the energy and fats content material of what you are ordering. This Panda Categorical calorie calculator may help you make more healthy decisions.

Panda Categorical affords all kinds of dishes, from mild and wholesome to hearty and indulgent. A few of their hottest dishes embody:

Orange Hen
Kung Pao Hen
Broccoli Beef
Beijing Beef
Honey Walnut Shrimp
Chow Mein
Fried Rice

The calorie content material of those dishes can differ relying on the serving measurement and the substances used. For instance, a single serving of Orange Hen incorporates 370 energy, whereas a single serving of Fried Rice incorporates 230 energy. For those who’re watching your weight, it is necessary to be aware of the portion sizes you are ordering.

The Panda Categorical calorie calculator may help you discover dishes that suit your dietary wants. You possibly can seek for dishes by title, ingredient, or calorie content material. The calculator may even present data on the fats, protein, and carbohydrate content material of every dish.

panda specific calorie calculator

Make more healthy decisions whereas eating out.

Discover dishes that suit your dietary wants.
Search by title, ingredient, or calorie content material.
Get data on fats, protein, and carbs.
Keep away from high-calorie and high-fat dishes.
Select steamed or grilled dishes over fried.
Go for brown rice as an alternative of white rice.
Share dishes or take half dwelling for later.
Drink water as an alternative of sugary drinks.

With a bit of planning, you possibly can take pleasure in a wholesome meal at Panda Categorical with out sacrificing style.

Discover dishes that suit your dietary wants.

The Panda Categorical calorie calculator permits you to seek for dishes that meet your particular dietary wants. Whether or not you are in search of low-calorie, low-fat, or high-protein dishes, the calculator may help you discover what you are in search of.

Low-calorie dishes: For those who’re watching your weight, you should use the calculator to search out dishes which are below 500 energy. Some good choices embody the Steamed Hen Breast with Greens, the Tofu with Blended Greens, and the Kung Pao Shrimp.
Low-fat dishes: For those who’re making an attempt to cut back your fats consumption, you should use the calculator to search out dishes which are below 10 grams of fats. Some good choices embody the Steamed Broccoli with Garlic Sauce, the Grilled Teriyaki Hen, and the Black Pepper Angus Steak.
Excessive-protein dishes: For those who’re in search of a meal that can preserve you feeling full and happy, you should use the calculator to search out dishes which are excessive in protein. Some good choices embody the Orange Hen, the Kung Pao Hen, and the Beijing Beef.
Different dietary wants: The Panda Categorical calorie calculator may also assist you discover dishes that meet different dietary wants, similar to gluten-free, vegetarian, and vegan. Merely use the filters to pick the dietary wants which are necessary to you.

With the Panda Categorical calorie calculator, you possibly can simply discover dishes that suit your dietary wants and assist you keep a wholesome way of life.

Search by title, ingredient, or calorie content material.

The Panda Categorical calorie calculator affords three other ways to seek for dishes:

By title: If the title of the dish you are in search of, merely kind it into the search bar. For instance, in the event you’re in search of Orange Hen, simply kind “Orange Hen” into the search bar and the calculator will present you all of the Orange Hen dishes out there.

By ingredient: For those who’re in search of dishes that include a particular ingredient, you should use the ingredient filter. For instance, in the event you’re in search of dishes that include broccoli, merely choose “broccoli” from the ingredient filter and the calculator will present you all of the dishes that include broccoli. By calorie content material: For those who’re in search of dishes which are below a sure variety of energy, you should use the calorie filter. For instance, in the event you’re in search of dishes which are below 500 energy, merely choose “500 energy” from the calorie filter and the calculator will present you all of the dishes which are below 500 energy.

You may also use a mixture of those search strategies to slim down your outcomes. For instance, you may seek for “hen dishes below 500 energy” to search out all of the hen dishes which are below 500 energy.

As soon as you’ve got discovered a dish that you just’re thinking about, you possibly can click on on the dish title to see extra data, together with the calorie content material, fats content material, protein content material, and carbohydrate content material.

The Panda Categorical calorie calculator is a superb instrument for locating dishes that suit your dietary wants and assist you keep a wholesome way of life.

With the Panda Categorical calorie calculator, you possibly can simply discover dishes that suit your dietary wants and assist you keep a wholesome way of life.

Get data on fats, protein, and carbs.

This data will be useful for people who find themselves monitoring their macros or who’re making an attempt to keep up a nutritious diet. For instance, in the event you’re making an attempt to cut back your fats consumption, you possibly can select dishes which are low in fats. Or, in the event you’re making an attempt to extend your protein consumption, you possibly can select dishes which are excessive in protein.

The Panda Categorical calorie calculator additionally offers data on the serving measurement of every dish. That is necessary as a result of the calorie content material and macronutrient content material of a dish can differ relying on the serving measurement.

Listed here are some examples of the dietary data that yow will discover for every dish on the Panda Categorical calorie calculator:

Energy: The variety of energy in a single serving of the dish.
Complete fats: The whole quantity of fats in a single serving of the dish, in grams.
Saturated fats: The quantity of saturated fats in a single serving of the dish, in grams. Saturated fats is a kind of unhealthy fats that may elevate your levels of cholesterol.
Trans fats: The quantity of trans fats in a single serving of the dish, in grams. Trans fats is a kind of unhealthy fats that may enhance your threat of coronary heart illness.
Ldl cholesterol: The quantity of ldl cholesterol in a single serving of the dish, in milligrams. Ldl cholesterol is a waxy substance that may construct up in your arteries and enhance your threat of coronary heart illness.
Sodium: The quantity of sodium in a single serving of the dish, in milligrams. Sodium is a mineral that may assist regulate blood strain, however an excessive amount of sodium can result in hypertension.
Carbohydrates: The whole quantity of carbohydrates in a single serving of the dish, in grams.
Dietary fiber: The quantity of dietary fiber in a single serving of the dish, in grams. Dietary fiber is a kind of carbohydrate that may assist preserve you feeling full and happy.
Sugar: The quantity of sugar in a single serving of the dish, in grams. Sugar is a kind of carbohydrate that may present vitality, however an excessive amount of sugar can result in weight achieve and different well being issues.
Protein: The quantity of protein in a single serving of the dish, in grams. Protein is a vital nutrient that helps construct and restore tissues.

This data will be useful for people who find themselves making an attempt to make more healthy decisions at Panda Categorical.

With the Panda Categorical calorie calculator, you possibly can simply discover dishes that suit your dietary wants and assist you keep a wholesome way of life.

Keep away from high-calorie and high-fat dishes.

The most effective methods to make more healthy decisions at Panda Categorical is to keep away from high-calorie and high-fat dishes. These dishes are sometimes full of unhealthy substances, similar to refined carbohydrates, unhealthy fat, and added sugar.

Excessive-calorie dishes: Excessive-calorie dishes are dishes which are excessive in energy and low in vitamins. These dishes can contribute to weight achieve and different well being issues. Some examples of high-calorie dishes at Panda Categorical embody the Orange Hen, the Kung Pao Hen, and the Beijing Beef.

Excessive-fat dishes: Excessive-fat dishes are dishes which are excessive in fats, particularly unhealthy fat. These dishes can contribute to excessive ldl cholesterol, coronary heart illness, and different well being issues. Some examples of high-fat dishes at Panda Categorical embody the Fried Rice, the Chow Mein, and the Egg Rolls.
Dishes excessive in refined carbohydrates: Dishes excessive in refined carbohydrates are dishes which are made with refined grains, similar to white rice, white bread, and white pasta. These grains have been stripped of their vitamins, and so they can contribute to weight achieve and different well being issues. Some examples of dishes excessive in refined carbohydrates at Panda Categorical embody the Fried Rice, the Chow Mein, and the Lo Mein.
Dishes excessive in added sugar: Dishes excessive in added sugar are dishes that include added sugar, similar to high-fructose corn syrup and cane sugar. These sugars can contribute to weight achieve, coronary heart illness, and different well being issues. Some examples of dishes excessive in added sugar at Panda Categorical embody the Orange Hen, the Kung Pao Hen, and the Beijing Beef.

It is necessary to notice that not all dishes at Panda Categorical are excessive in energy, fats, or sugar. There are a selection of more healthy choices out there, such because the Steamed Hen Breast with Greens, the Tofu with Blended Greens, and the Black Pepper Angus Steak.

Select steamed or grilled dishes over fried.

One other technique to make more healthy decisions at Panda Categorical is to decide on steamed or grilled dishes over fried dishes. Steamed and grilled dishes are sometimes decrease in energy, fats, and unhealthy substances than fried dishes.

Decrease in energy: Steamed and grilled dishes are sometimes decrease in energy than fried dishes as a result of they do not soak up as a lot oil. For instance, a single serving of Steamed Hen Breast with Greens incorporates 170 energy, whereas a single serving of Fried Hen Breast incorporates 280 energy.

Decrease in fats: Steamed and grilled dishes are additionally sometimes decrease in fats than fried dishes as a result of they do not soak up as a lot oil. For instance, a single serving of Steamed Hen Breast with Greens incorporates 5 grams of fats, whereas a single serving of Fried Hen Breast incorporates 15 grams of fats.
Decrease in unhealthy substances: Steamed and grilled dishes are additionally sometimes decrease in unhealthy substances than fried dishes. For instance, fried dishes usually include unhealthy fat, similar to trans fats and saturated fats. Steamed and grilled dishes don’t include these unhealthy fat.
Extra vitamins: Steamed and grilled dishes are additionally sometimes extra nutrient-rich than fried dishes. It’s because steaming and grilling preserves the vitamins within the meals, whereas frying can destroy vitamins.

For those who’re in search of a more healthy possibility at Panda Categorical, select a steamed or grilled dish over a fried dish.

Go for brown rice as an alternative of white rice.

For those who’re in search of a more healthy possibility at Panda Categorical, go for brown rice as an alternative of white rice. Brown rice is a complete grain, which implies that it incorporates extra fiber, vitamins, and antioxidants than white rice.

Extra fiber: Brown rice is an effective supply of fiber. Fiber is necessary for digestive well being and may help preserve you feeling full and happy. It could additionally assist decrease ldl cholesterol and blood sugar ranges.

Extra vitamins: Brown rice can also be an excellent supply of vitamins, together with magnesium, phosphorus, and selenium. These vitamins are necessary for general well being and well-being.
Extra antioxidants: Brown rice can also be an excellent supply of antioxidants. Antioxidants assist shield cells from injury and may help scale back the danger of power ailments, similar to coronary heart illness and most cancers.
Decrease glycemic index: Brown rice has a decrease glycemic index than white rice. Which means it would not trigger blood sugar ranges to spike as rapidly as white rice. That is necessary for folks with diabetes or prediabetes.

For those who’re in search of a more healthy possibility at Panda Categorical, go for brown rice as an alternative of white rice.

Share dishes or take half dwelling for later.

One other technique to make more healthy decisions at Panda Categorical is to share dishes or take half dwelling for later. It is a nice technique to scale back your calorie consumption and keep away from overeating.

Scale back calorie consumption: Sharing dishes or taking half dwelling for later may help you scale back your calorie consumption. For instance, in the event you order a single serving of Orange Hen, you’ll devour 370 energy. For those who share the dish with a buddy, you’ll every devour 185 energy. For those who take half of the dish dwelling for later, you’ll devour 185 energy as we speak and 185 energy tomorrow.

Keep away from overeating: Sharing dishes or taking half dwelling for later may also assist you keep away from overeating. When you may have a big portion of meals in entrance of you, it is easy to overeat. By sharing dishes or taking half dwelling for later, you possibly can scale back the quantity of meals you eat in a single sitting.
Get monetary savings: Sharing dishes or taking half dwelling for later may also assist you get monetary savings. Panda Categorical dishes will be costly, particularly in the event you order a big portion. By sharing dishes or taking half dwelling for later, it can save you cash in your meal.
Scale back meals waste: Sharing dishes or taking half dwelling for later may also assist scale back meals waste. Once you order a big portion of meals and do not end it, the leftover meals usually goes to waste. By sharing dishes or taking half dwelling for later, you possibly can scale back the quantity of meals waste.

For those who’re in search of a more healthy and extra inexpensive technique to take pleasure in Panda Categorical, share dishes or take half dwelling for later.

Drink water as an alternative of sugary drinks.

One other technique to make more healthy decisions at Panda Categorical is to drink water as an alternative of sugary drinks. Sugary drinks are excessive in energy and sugar, and so they can contribute to weight achieve and different well being issues.

Excessive in energy: Sugary drinks are excessive in energy. A single 12-ounce can of soda incorporates 150 energy. For those who drink two cans of soda per day, you’ll devour an additional 300 energy per day. This will result in weight achieve over time.

Excessive in sugar: Sugary drinks are additionally excessive in sugar. A single 12-ounce can of soda incorporates 39 grams of sugar. That is greater than the really helpful day by day consumption of sugar for adults. Ingesting sugary drinks can enhance your threat of creating kind 2 diabetes, coronary heart illness, and different well being issues.
Dehydrating: Sugary drinks may also be dehydrating. It’s because the sugar in sugary drinks could cause your physique to lose water. For those who drink sugary drinks, it is necessary to drink loads of water to remain hydrated.
No dietary worth: Sugary drinks don’t have any dietary worth. They don’t include any nutritional vitamins, minerals, or different vitamins that your physique wants. Ingesting sugary drinks can displace more healthy drinks, similar to water and milk, which do include vitamins.

For those who’re in search of a more healthy possibility at Panda Categorical, drink water as an alternative of sugary drinks.

FAQ

Have questions in regards to the Panda Categorical calorie calculator? Listed here are some ceaselessly requested questions:

Query 1: What’s the Panda Categorical calorie calculator?

Reply 1: The Panda Categorical calorie calculator is a instrument that permits you to seek for dishes by title, ingredient, or calorie content material. It additionally offers data on the fats, protein, and carbohydrate content material of every dish.

Query 2: How do I take advantage of the Panda Categorical calorie calculator?

Reply 2: To make use of the Panda Categorical calorie calculator, merely go to the Panda Categorical web site and click on on the “Calorie Calculator” hyperlink. Then, you possibly can seek for dishes by title, ingredient, or calorie content material. You may also use the filters to slim down your outcomes.

Query 3: What data does the Panda Categorical calorie calculator present?

Reply 3: The Panda Categorical calorie calculator offers data on the calorie content material, fats content material, protein content material, and carbohydrate content material of every dish. It additionally offers data on the serving measurement of every dish.

Query 4: Is the Panda Categorical calorie calculator correct?

Reply 4: The Panda Categorical calorie calculator is predicated on the knowledge supplied by Panda Categorical. Panda Categorical takes nice care to make sure that the knowledge is correct, however there could also be some small discrepancies.

Query 5: Can I take advantage of the Panda Categorical calorie calculator to create a wholesome meal plan?

Reply 5: Sure, you should use the Panda Categorical calorie calculator to create a wholesome meal plan. Merely use the calculator to search out dishes that suit your dietary wants and calorie objectives.

Query 6: The place can I discover extra details about the Panda Categorical calorie calculator?

Reply 6: You will discover extra details about the Panda Categorical calorie calculator on the Panda Categorical web site. You may also contact Panda Categorical customer support for extra data.

The Panda Categorical calorie calculator is a superb instrument for making more healthy decisions at Panda Categorical. With the calculator, you possibly can simply discover dishes that suit your dietary wants and assist you keep a wholesome way of life.

Along with utilizing the Panda Categorical calorie calculator, there are a number of different issues you are able to do to make more healthy decisions at Panda Categorical. The following tips may help you scale back your calorie consumption and keep away from overeating.

Ideas

Listed here are a number of suggestions for utilizing the Panda Categorical calorie calculator to make more healthy decisions:

Tip 1: Use the calculator to search out dishes that suit your dietary wants.

The Panda Categorical calorie calculator permits you to seek for dishes that meet particular dietary wants, similar to low-calorie, low-fat, or high-protein dishes. You may also use the calculator to search out dishes which are gluten-free, vegetarian, or vegan.

Tip 2: Take note of the serving measurement.

The calorie content material and macronutrient content material of a dish can differ relying on the serving measurement. Once you’re utilizing the Panda Categorical calorie calculator, make sure to take note of the serving measurement of every dish. This can assist you keep away from overeating.

Tip 3: Select dishes which are steamed or grilled over fried.

Steamed and grilled dishes are sometimes decrease in energy, fats, and unhealthy substances than fried dishes. Once you’re utilizing the Panda Categorical calorie calculator, search for dishes which are steamed or grilled.

Tip 4: Share dishes or take half dwelling for later.

Sharing dishes or taking half dwelling for later is an effective way to cut back your calorie consumption and keep away from overeating. Once you’re utilizing the Panda Categorical calorie calculator, search for dishes which are massive sufficient to share or take half dwelling for later.

By following the following tips, you should use the Panda Categorical calorie calculator to make more healthy decisions and luxuriate in a scrumptious meal.

Conclusion

Listed here are among the details to recollect in regards to the Panda Categorical calorie calculator:

You should use the calculator to seek for dishes by title, ingredient, or calorie content material.
The calculator offers data on the calorie content material, fats content material, protein content material, and carbohydrate content material of every dish.
You should use the calculator to search out dishes that meet your dietary wants, similar to low-calorie, low-fat, or high-protein dishes.
You should use the calculator to search out dishes which are gluten-free, vegetarian, or vegan.
When utilizing the calculator, make sure to take note of the serving measurement of every dish.
Select dishes which are steamed or grilled over fried.
Share dishes or take half dwelling for later.

By following the following tips, you should use the Panda Categorical calorie calculator to make more healthy decisions and luxuriate in a scrumptious meal.

So subsequent time you are at Panda Categorical, take a couple of minutes to make use of the calorie calculator. It is an effective way to be sure you’re making decisions that suit your dietary wants and objectives.