A month-to-month calendar centered on selling well-being throughout December 2024 might characteristic day by day ideas for actions, reflections, or practices designed to domesticate optimistic feelings and experiences. Such a useful resource may provide prompts for gratitude workout routines, mindfulness practices, acts of kindness, or participating in hobbies. An instance may very well be a suggestion to spend quarter-hour outside on December tenth, appreciating the pure environment.
Instruments designed to encourage positivity throughout a selected month, notably one typically full of social calls for and potential stress like December, might be invaluable assets for sustaining psychological and emotional well-being. They provide structured alternatives for self-care and reflection amidst busy schedules. Traditionally, calendars have served not only for marking time but additionally for offering steering, from agricultural recommendation to non secular observances. The sort of calendar extends that custom to embody private well-being.
The next sections will discover particular purposes and potential advantages of a well-being-focused calendar for December 2024, overlaying matters corresponding to stress administration strategies, cultivating gratitude, and constructing stronger social connections through the vacation season.
1. Day by day Intentions
Day by day intentions function a cornerstone of a well-being-focused strategy to December 2024. Setting a transparent intention every day gives a framework for guiding ideas and actions towards optimistic outcomes. This proactive strategy can form day by day experiences by fostering mindfulness and function. For instance, an intention to observe lively listening can improve communication and strengthen relationships, whereas an intention to have interaction in bodily exercise can promote each bodily and psychological well-being. Framing every day with a aware intention promotes a way of company and management, notably invaluable throughout a month typically characterised by exterior pressures and calls for.
The sensible software inside a structured framework, corresponding to a calendar designed for well-being, amplifies the effectiveness of day by day intentions. The calendar acts as a reminder and gives a devoted house for reflection and planning. Documented intentions might be reviewed and adjusted, providing a tangible report of progress and permitting for ongoing refinement of private objectives. This mix of intention setting and structured documentation promotes a extra aware and fulfilling expertise all through December. Take into account a person aiming to scale back stress through the holidays. A day by day intention to dedicate quarter-hour to meditation, documented in a calendar, fosters consistency and gives a measurable dedication to self-care.
Integrating day by day intentions right into a well-being plan for December 2024 presents a strong device for managing the complexities of the vacation season. Whereas exterior circumstances could stay difficult, a constant observe of setting optimistic intentions gives a grounding framework for navigating these challenges with higher resilience and function. This observe permits people to actively form their experiences somewhat than passively reacting to exterior pressures, fostering a extra proactive and fulfilling strategy to the month.
2. Mindfulness Practices
Mindfulness practices play an important position in cultivating well-being, notably throughout demanding intervals like December. Integrating these practices right into a structured framework, corresponding to a calendar designed for well-being in December 2024, presents a potent technique for managing stress and enhancing optimistic experiences. The core precept of mindfulness entails cultivating current second consciousness with out judgment. This focus can alleviate anxiousness typically related to vacation pressures by anchoring consideration to the speedy expertise somewhat than ruminating on previous occasions or worrying concerning the future. A devoted calendar can facilitate this course of by offering day by day prompts for particular mindfulness workout routines.
Take into account the instance of aware respiration. A calendar may recommend a five-minute respiration train every morning. This easy observe can scale back stress hormones and improve focus, equipping people to navigate day by day challenges with higher equanimity. Equally, a calendar immediate for a aware strolling meditation throughout a lunch break can rework a routine exercise into a possibility for grounding and stress discount. By incorporating numerous mindfulness practices, from physique scans to aware consuming, a well-being calendar presents a readily accessible toolkit for navigating the emotional complexities of December. These practices, when persistently utilized, can domesticate a way of calm and resilience, fostering a extra optimistic expertise of the vacation season.
Integrating mindfulness practices right into a December 2024 well-being calendar gives a proactive strategy to emotional regulation throughout a doubtlessly irritating interval. The structured nature of a calendar helps the event of constant observe, which is vital to realizing the advantages of mindfulness. Whereas exterior pressures could persist, the flexibility to entry and make the most of mindfulness strategies, prompted by a devoted calendar, empowers people to navigate these challenges with higher consciousness and composure. This promotes not solely a extra peaceable expertise of December but additionally strengthens total well-being.
3. Gratitude Reflections
Gratitude reflections function a strong element inside a framework designed to advertise well-being throughout December 2024. A structured strategy, corresponding to a devoted calendar, can facilitate the constant observe of gratitude, thereby enhancing its optimistic results. The act of acknowledging and appreciating optimistic points of life, nonetheless small, fosters a shift in perspective away from potential stressors typically prevalent through the vacation season. This shift can result in elevated emotions of contentment and resilience. Trigger and impact relationships exist between gratitude observe and improved well-being. Research recommend that common gratitude reflections can contribute to raised sleep, lowered signs of melancholy, and elevated total life satisfaction. A happiness calendar for December 2024 might incorporate day by day prompts for gratitude reflections, encouraging people to determine particular individuals, occasions, or circumstances for which they really feel grateful.
Take into account the instance of a person experiencing monetary pressure through the vacation season. A gratitude reflection may concentrate on the heat of household relationships or the enjoyment of sharing easy moments with family members. This refocusing of consideration doesn’t negate the monetary challenges however presents a broader perspective, highlighting sources of worth past materials possessions. One other instance might contain a person going through social isolation through the holidays. A gratitude reflection may heart on acts of kindness obtained from others or the chance to attach with nature. These reflections can foster a way of belonging and interconnectedness, mitigating emotions of loneliness. The sensible significance of integrating gratitude reflections right into a happiness calendar lies within the potential to domesticate a extra optimistic and resilient mindset throughout a doubtlessly difficult month. The structured nature of a calendar promotes constant observe, reinforcing the behavior of gratitude and maximizing its advantages.
In conclusion, gratitude reflections characterize a invaluable device inside a broader technique for enhancing well-being in December 2024. The constant observe of gratitude, facilitated by a structured framework like a devoted calendar, can shift views, improve resilience, and contribute to a extra optimistic expertise of the vacation season. Whereas exterior challenges could persist, the cultivated means to acknowledge and respect optimistic points of life fosters a higher sense of contentment and well-being, contributing to a extra fulfilling and significant expertise of December.
4. Acts of Kindness
Acts of kindness maintain a big place inside a framework designed to domesticate well-being throughout December 2024. Integrating such acts right into a structured strategy, like a happiness calendar, amplifies their potential optimistic influence. Performing variety acts, whether or not giant or small, generates a ripple impact, benefiting each the recipient and the giver. Neurobiological analysis means that participating in altruistic habits stimulates the discharge of endorphins, resulting in a way of well-being also known as the “helper’s excessive.” This physiological response reinforces the intrinsic motivation for kindness, making a optimistic suggestions loop. Moreover, acts of kindness foster social connection, an important aspect of human well-being. A happiness calendar for December 2024 might incorporate day by day ideas for acts of kindness, prompting people to have interaction in behaviors that profit others and, consequently, themselves.
Take into account the instance of volunteering time at an area meals financial institution throughout December. This act not solely gives invaluable assist to people experiencing meals insecurity but additionally presents the volunteer a way of function and connection to the neighborhood. One other instance might contain merely providing a praise to a colleague or sending a considerate be aware to a buddy. These seemingly small gestures can have a profound influence on the recipient’s temper and strengthen interpersonal bonds. The sensible significance of incorporating acts of kindness right into a happiness calendar lies within the potential to domesticate a extra outward-focused perspective throughout a month typically characterised by self-centered issues. Shifting focus from private wishes to the wants of others can foster empathy, gratitude, and a way of interconnectedness, all of which contribute to enhanced well-being.
In conclusion, acts of kindness characterize an important element inside a broader technique for selling happiness in December 2024. The constant observe of kindness, facilitated by a structured framework like a devoted calendar, strengthens social bonds, promotes optimistic feelings, and contributes to a extra significant expertise of the vacation season. Challenges corresponding to time constraints or social anxieties could come up, however the potential advantages of incorporating acts of kindness into day by day routines outweigh these potential obstacles. This observe fosters a way of shared humanity and contributes to a extra compassionate and fulfilling expertise of December, enriching each particular person well-being and the broader neighborhood.
5. Connecting with Nature
Connecting with nature represents an important aspect inside a framework geared toward enhancing well-being throughout December 2024. Integration of nature-based actions right into a structured strategy, corresponding to a happiness calendar, can considerably amplify potential advantages. Publicity to pure environments demonstrably reduces stress hormones like cortisol and promotes rest. This physiological response contributes to improved temper and elevated emotions of tranquility. Moreover, time spent in nature can improve focus and cognitive perform, providing a restorative break from the psychological calls for typically prevalent through the vacation season. Trigger-and-effect relationships between nature publicity and improved psychological well-being are well-documented. Research point out that even transient intervals of interplay with nature, corresponding to a brief stroll in a park, can result in measurable reductions in anxiousness and enhancements in total temper. A happiness calendar for December 2024 might strategically incorporate prompts for nature-based actions, encouraging people to have interaction with the pure world regardless of potential climate challenges related to the month.
Take into account the instance of a noon stroll in an area park throughout a lunch break. This easy act exposes a person to recent air, daylight (when accessible), and pure environment, providing a restorative break from the confines of indoor environments and doubtlessly irritating work calls for. One other instance might contain incorporating a weekend hike right into a household routine. This exercise gives not solely bodily train but additionally a possibility for shared expertise and reference to nature, strengthening familial bonds whereas selling particular person well-being. Sensible software inside a happiness calendar might contain scheduling particular nature-based actions, corresponding to birdwatching, visiting a botanical backyard, or just spending time in a single’s yard. These scheduled engagements, even transient, provide alternatives for grounding and rejuvenation amidst the calls for of December.
In conclusion, connecting with nature constitutes a invaluable element of a holistic strategy to well-being in December 2024. Constant engagement with nature, facilitated by a structured framework like a devoted calendar, demonstrably reduces stress, improves temper, and enhances cognitive perform. Challenges corresponding to inclement climate or restricted entry to pure areas could come up; nonetheless, inventive options, like indoor crops or digital nature experiences, can mitigate these limitations. Prioritizing nature connection inside a happiness calendar contributes considerably to a extra balanced and fulfilling expertise of December, fostering resilience and selling total well-being.
6. Wholesome Habits
Wholesome habits kind a cornerstone of well-being, notably through the demanding interval of December 2024. A structured strategy, corresponding to incorporating these habits right into a happiness calendar, can considerably amplify their optimistic influence. Prioritizing vitamin, sleep, and train throughout this month contributes on to bodily well being, which in flip influences emotional and psychological states. Trigger-and-effect relationships exist between wholesome habits and improved temper, stress administration, and total resilience. For instance, enough sleep regulates hormones that affect temper and cognitive perform, whereas common train reduces stress hormones and releases endorphins that promote emotions of well-being. A happiness calendar designed for December 2024 may embrace day by day prompts for wholesome habits, serving as reminders and inspiring constant observe.
Take into account the influence of sustaining common meal occasions and selecting nutritious meals regardless of the prevalence of vacation treats and social gatherings. This dietary self-discipline helps secure power ranges and reduces the probability of temper swings related to fluctuating blood sugar. Equally, prioritizing a constant sleep schedule, even amidst vacation festivities, promotes restorative relaxation, enhancing emotional regulation and cognitive perform. Integrating train right into a day by day routine, even briefly bursts, can mitigate stress and enhance temper. Sensible purposes inside a happiness calendar may embrace scheduling a brief morning exercise, packing a wholesome lunch, or setting a reminder for a pre-bedtime rest routine. These documented intentions reinforce dedication and facilitate constant observe of wholesome habits.
In conclusion, wholesome habits represent a vital part of a holistic strategy to well-being throughout December 2024. Constant adherence to those habits, facilitated by a structured framework like a devoted calendar, demonstrably improves bodily well being, enhances emotional regulation, and promotes resilience. Challenges corresponding to time constraints or social pressures that encourage unhealthy behaviors could come up, however the demonstrable advantages of prioritizing wholesome habits outweigh these potential obstacles. Integrating these habits right into a happiness calendar fosters a proactive strategy to well-being, empowering people to navigate the calls for of December with higher resilience and luxuriate in a extra fulfilling and optimistic expertise.
7. Stress Discount Strategies
Stress discount strategies characterize a vital element of a well-being technique for December 2024, notably throughout the construction of a happiness calendar. The inherent pressures of the vacation season, starting from monetary pressure to social obligations, necessitate proactive measures to handle stress and keep emotional equilibrium. A devoted calendar can function a invaluable device for incorporating these strategies into day by day routines, selling constant observe and maximizing their effectiveness. Trigger-and-effect relationships exist between stress ranges and total well-being. Elevated stress can negatively influence sleep, immune perform, and emotional regulation. Due to this fact, incorporating stress discount strategies right into a happiness calendar addresses a elementary facet of well-being throughout a doubtlessly difficult month. Particular strategies, corresponding to deep respiration workout routines, progressive muscle rest, or mindfulness meditation, provide sensible instruments for managing stress responses. A calendar can present day by day prompts for these strategies, serving as a reminder and inspiring constant engagement.
Take into account the instance of a person experiencing heightened anxiousness associated to vacation journey. Incorporating a day by day deep respiration train, prompted by the happiness calendar, can present a readily accessible device for managing anxiousness within the second. One other instance may contain a person battling household conflicts throughout vacation gatherings. A calendar immediate for a brief mindfulness meditation earlier than household interactions can equip the person with enhanced emotional regulation abilities. The sensible significance of integrating stress discount strategies right into a happiness calendar lies of their accessibility and constant software. The calendar gives a structured framework for incorporating these strategies into day by day routines, making certain they don’t seem to be missed amidst the calls for of December. Moreover, the calendar can facilitate exploration of assorted strategies, permitting people to find these simplest for his or her particular wants.
In conclusion, stress discount strategies represent an important facet of a complete strategy to well-being in December 2024. A happiness calendar gives a structured framework for incorporating these strategies into day by day life, selling constant observe and maximizing their effectiveness. Whereas the precise stressors confronted through the vacation season fluctuate amongst people, the proactive incorporation of stress discount strategies, facilitated by a devoted calendar, empowers people to navigate these challenges with higher resilience. This promotes not solely a extra peaceable expertise of December but additionally strengthens total well-being, contributing to a extra fulfilling and optimistic vacation season.
8. Significant Connections
Significant connections characterize an important facet of well-being, notably throughout December 2024, a interval typically characterised by each heightened social interplay and potential for elevated social pressures. Integrating the cultivation of significant connections right into a structured strategy, corresponding to a happiness calendar, amplifies the potential for optimistic influence. Sturdy social connections correlate with elevated happiness, improved bodily well being, and enhanced resilience to emphasize. Trigger-and-effect relationships exist between the standard of social connections and total well-being. Loneliness and social isolation, conversely, are linked to adverse well being outcomes, together with elevated threat of heart problems and melancholy. A happiness calendar for December 2024 can strategically incorporate prompts and ideas for nurturing present relationships and fostering new connections, recognizing the importance of social connection as a pillar of well-being.
Take into account the instance of a person feeling overwhelmed by vacation obligations. A happiness calendar may recommend scheduling devoted time for connecting with a detailed buddy, providing a supportive house for sharing emotions and decreasing stress. One other instance might contain making a aware effort to attach with members of the family past superficial vacation interactions. A calendar immediate may recommend initiating a deeper dialog with a relative, fostering a way of closeness and belonging. Sensible purposes inside a happiness calendar might embrace scheduling a video name with a distant buddy, writing a heartfelt letter to a beloved one, or collaborating in a neighborhood occasion to satisfy new individuals. These intentional acts, prompted by the calendar, prioritize connection amidst the busyness of December, fostering a way of belonging and shared expertise.
In conclusion, prioritizing significant connections inside a happiness calendar for December 2024 presents a proactive strategy to fostering well-being. Whereas the calls for of the vacation season could current challenges to sustaining and strengthening social bonds, the structured integration of connection-focused actions inside a calendar framework underscores their significance. This intentional concentrate on nurturing relationships can mitigate emotions of loneliness, improve social assist, and contribute considerably to a extra fulfilling and optimistic expertise of December. Challenges corresponding to social anxiousness or time constraints could require inventive options, however the demonstrable advantages of prioritizing significant connections outweigh these potential obstacles. This emphasis on connection strengthens the social cloth that helps particular person well-being through the vacation season and past.
9. Private Reflection Prompts
Private reflection prompts function an important aspect inside a happiness calendar for December 2024, facilitating introspection and self-awareness throughout a interval typically characterised by exterior calls for and distractions. These prompts encourage people to have interaction in considerate self-assessment, selling a deeper understanding of private values, objectives, and emotional responses. This means of self-discovery can improve self-regulation, enhance decision-making, and contribute to a extra genuine and fulfilling expertise of the vacation season.
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Exploring Private Values
Reflection prompts centered on values clarification encourage people to determine and prioritize core beliefs that information their actions and selections. For instance, a immediate may ask, “What values are most vital to me through the vacation season?” This reflection can inform selections about spend time, allocate assets, and navigate social interactions. Clarifying private values empowers people to align actions with deeply held beliefs, fostering a way of function and integrity throughout a doubtlessly chaotic month.
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Setting Intentions for the New 12 months
December gives a pure alternative for reflection on the previous 12 months and setting intentions for the long run. Prompts corresponding to, “What classes did I study this 12 months, and the way can I apply them within the coming 12 months?” encourage proactive planning and objective setting. This forward-looking perspective can generate pleasure and optimism for the brand new 12 months, counterbalancing potential anxieties or regrets related to the previous.
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Cultivating Gratitude for the Current Second
Amidst the anticipation of future celebrations or reflections on previous occasions, private reflection prompts can anchor consideration to the current second. Prompts like, “What am I grateful for in the present day?” encourage appreciation for the straightforward joys and on a regular basis experiences typically missed throughout busy intervals. This observe of current second gratitude can improve contentment and scale back stress, fostering a extra aware and appreciative expertise of December.
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Processing Feelings and Experiences
December can evoke a posh vary of feelings, from pleasure and pleasure to emphasize and disappointment. Reflection prompts provide a structured alternative to course of these feelings in a wholesome and constructive method. A immediate like, “What feelings am I experiencing in the present day, and what is likely to be contributing to them?” encourages emotional consciousness and self-compassion. This means of acknowledging and validating feelings can facilitate emotional regulation and forestall emotional overwhelm.
By incorporating private reflection prompts right into a happiness calendar for December 2024, people acquire a invaluable device for navigating the complexities of the vacation season with higher self-awareness and intentionality. These prompts facilitate introspection, promote emotional processing, and encourage a extra aware and genuine expertise of December. The insights gained by means of these reflections contribute not solely to a extra fulfilling vacation season but additionally to ongoing private progress and growth within the new 12 months.
Incessantly Requested Questions
This part addresses widespread inquiries concerning the idea and software of a well-being-focused strategy to December 2024.
Query 1: How does a structured strategy to well-being differ from merely setting New 12 months’s resolutions?
A structured strategy, corresponding to using a happiness calendar, emphasizes day by day practices and constant engagement all through the month, fostering behavior formation and selling current second consciousness. New 12 months’s resolutions typically concentrate on future outcomes with out offering a framework for sustained motion.
Query 2: Is a happiness calendar related for people who don’t rejoice spiritual holidays in December?
Completely. The ideas of well-being apply universally, no matter spiritual or cultural background. A happiness calendar focuses on cultivating optimistic feelings, managing stress, and fostering wholesome habits, which profit people no matter their vacation observances.
Query 3: How can one adapt a happiness calendar to accommodate present commitments and obligations throughout a busy month?
Adaptability is vital. A happiness calendar might be tailor-made to particular person circumstances. Even small, constant actions, corresponding to a five-minute mindfulness observe or a short gratitude reflection, can yield important advantages. The hot button is to combine practices realistically inside present schedules.
Query 4: What if some recommended actions, corresponding to spending time outside, are impractical resulting from climate circumstances or different limitations?
Alternate options might be explored. Indoor workout routines, digital nature experiences, or connecting with family members by means of telephone calls or video chats provide viable choices when out of doors actions should not possible. Adaptability and suppleness are important for sustaining consistency.
Query 5: Is a happiness calendar meant to interchange skilled psychological well being assist?
No. A happiness calendar serves as a proactive device for selling well-being however doesn’t change skilled assist when wanted. People experiencing important emotional misery ought to seek the advice of with certified psychological well being professionals.
Query 6: How can one measure the effectiveness of a well-being-focused strategy throughout December?
Self-assessment by means of journaling, monitoring temper adjustments, and observing behavioral patterns can present insights into the effectiveness of carried out methods. Elevated emotions of calm, improved sleep high quality, and enhanced resilience to emphasize can point out optimistic impacts.
A well-being-focused strategy to December entails constant effort and personalised adaptation. The important thing takeaway is that even small, intentional actions can considerably influence total well-being throughout this doubtlessly difficult month.
The next part explores further assets and instruments for supporting well-being throughout December 2024.
Ideas for Enhancing Nicely-being in December 2024
These sensible ideas provide actionable methods for cultivating positivity and navigating potential challenges all through December.
Tip 1: Schedule Devoted Time for Self-Care.
Prioritizing self-care necessitates intentional scheduling. Blocking out particular occasions for actions like train, meditation, or pursuing hobbies ensures these actions should not uncared for amidst vacation calls for. Even quick, devoted intervals contribute considerably to emphasize discount and emotional well-being. Instance: Schedule half-hour every morning for yoga or stretching.
Tip 2: Set up Reasonable Expectations.
Perfection is unattainable. Cultivating acceptance of imperfections, each in oneself and others, reduces stress and fosters a extra compassionate setting. Specializing in attainable objectives and embracing flexibility enhances resilience and reduces disappointment. Instance: Settle for that not each vacation gathering might be flawless, and concentrate on having fun with the shared expertise.
Tip 3: Set Boundaries to Shield Time and Power.
Studying to say “no” to extreme calls for safeguards private well-being. Prioritizing commitments aligned with private values and accessible assets prevents overwhelm and preserves power for actions that promote pleasure and success. Instance: Decline invites to occasions that contribute to extreme stress or detract from prioritized self-care actions.
Tip 4: Follow Conscious Consumption.
December typically entails elevated consumption, from meals to presents. Practising mindfulness extends to consumption habits, selling consciousness of selections and their influence on bodily and emotional well-being. This consciousness can result in extra intentional and sustainable selections aligned with private values. Instance: Savor every chunk of a vacation meal, appreciating the flavors and textures, somewhat than mindlessly consuming giant parts.
Tip 5: Domesticate Gratitude for Easy Joys.
Shifting focus from materials possessions to experiences and relationships enhances appreciation for easy joys. Taking time every day to acknowledge optimistic points of life, nonetheless small, fosters a way of contentment and resilience. Instance: Categorical gratitude for a heat dialog with a beloved one, a good looking sundown, or a second of peaceable solitude.
Tip 6: Join Authentically with Others.
Prioritize real connection over superficial interactions. Deepening present relationships and fostering new connections by means of significant conversations and shared experiences enhances social well-being and combats emotions of isolation. Instance: Interact in heart-to-heart conversations with household and mates, actively listening and sharing private experiences.
Tip 7: Disconnect from Digital Units Commonly.
Establishing intervals of disconnection from digital units reduces data overload and promotes psychological readability. This observe permits for higher concentrate on current second experiences and enhances reference to the bodily world. Instance: Designate particular occasions every day, corresponding to throughout meals or earlier than mattress, for disconnecting from digital units.
Constant software of the following tips contributes to a extra balanced and fulfilling expertise of December. These methods empower people to navigate the distinctive challenges of the vacation season whereas prioritizing well-being.
The next part concludes this exploration of enhancing well-being in December 2024.
Conclusion
This exploration of methods for enhancing well-being throughout December 2024 emphasizes the potential of a structured strategy. Key themes embrace the significance of day by day intentions, mindfulness practices, gratitude reflections, acts of kindness, connecting with nature, sustaining wholesome habits, using stress discount strategies, fostering significant connections, and fascinating in private reflection. Integrating these parts right into a day by day framework, exemplified by a devoted calendar, presents a proactive pathway towards a extra fulfilling and optimistic expertise of the vacation season.
December presents distinctive challenges and alternatives concerning well-being. Whereas societal pressures and expectations can contribute to emphasize, the inherent spirit of generosity, connection, and reflection presents fertile floor for cultivating positivity and resilience. The intentional software of the methods outlined herein empowers people to navigate the complexities of December with higher consciousness, intention, and self-compassion. This proactive strategy to well-being contributes not solely to a extra joyful vacation season but additionally to sustained private progress and enhanced high quality of life extending past December into the brand new 12 months.
